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	<title>Self-Help Tactics &#187; Anger Management</title>
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		<title>Anger Management Techniques for the Easily Frustrated</title>
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		<pubDate>Tue, 17 Feb 2009 00:43:24 +0000</pubDate>
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				<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Anger]]></category>

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		<description><![CDATA[If you are someone who tends to get frustrated easily and express your anger before thinking things out, there are tools that you can use to deal more effectively with these types of situations. Sometimes we react with a knee-jerk reaction and don&#8217;t pause to reflect before acting. All we want to do is vent [...]]]></description>
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