Depression – What does Constipation and a Green Smoothie have to do with Depression?
Depression – What does Constipation and a Green Smoothie have to do with Depression?
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Are you depressed? Could you have depression because things aren’t going your way?
Is depression a long-term illness? Some think so. Here in our facility for the elderly four of the five current residents have depression. It is definitely long term illness as far as their doctors are concerned. They have been prescribed depression medicine and each person has been taking medicine for depression for years.
One of the most misunderstood problems that people deal with on a regular basis is depression. Our peers often misinterpret the fact that we are depressed with just feeling as though we are sad. Sadness is something that can be snapped out of. However, depression is an illness that cannot easily be overcome by simply shaking ourselves to our senses. As a matter of fact, even those in the medical field are beginning to consider depression to be a long-term illness, much the same as diabetes or high blood pressure. They feel as though it needs to be treated for the long term and this is also true of any natural treatments that we may take.
Did you realize that there may actually be a simple solution to your depression, especially if you are only depressed for the short term? Some people have chronic depression that sticks around for the long term but many of us are only depressed every now and again and find it difficult to overcome but it eventually fades away. One of the things that may be behind this depression, believe it or not, is constipation. Problems with our digestive system, as a matter of fact, are one of the first things that many physicians will look for whenever we are dealing with depression.
If you have depression and you are also dealing with digestive problems, there may be a solution for you that can help you to overcome both at the same time. We are all familiar with the fact that we need more fiber in our diet and this can help us to overcome our constipation and digestive problems fairly easily. There is a way, however, for you to get this fiber naturally without having to sit and eat or snack on green vegetables most of your day. You can get lots of healthy fiber by making a simple green smoothie.
You can make a green smoothie by mixing a couple of pieces of fruit with water, ice and some green leafy vegetables. It is a delicious way for you to be able to make sure that you are getting your fiber intake on a daily basis. Not only that, the fact that the greens are already pulverized in the blender makes them readily digestible. If constipation is behind your problems with depression, a simple green smoothie or two may be able to make all the difference in the world.
Here’s another tip to get your mind off of depressing thoughts. See if you can recognize any of these bird quotes or spotted any of the pictured birds on Birdquote.com. You can also grab a digital camera and snap a picture of your favorite friendly bird and submit it to them for possible inclusion on their site. Submit that picture or a bird quote that’s not on the site and your depression will be eased when you see your entry added to that site for everyone to admire.
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